About us

Build & Recover was founded by Kyle Wareing MSc ASCC CASES a Premier League Category 1 Strength & Conditioning Coach with 10+ years in Elite Sport, with experience working at several Football Clubs, Olympic Sports & Fight Sports. Kyle has been using BFR as part of his prescription for several years with significant impact, particularly using BFR for recovery, hypertrophy (muscle building), as part of rehab protocols and for boosting endurance. 

The Build & Recover BFR Leg Cuffs were specially designed with the athlete and coach in-mind, bridging practicality with quality and effectiveness. Kyle has a huge passion for BFR and realised there was an issue that needed addressing for both athletes and coaches. The market is flooded with cheap and low quality elastic cuffs and at the higher end, products are impractical as most are inflatable systems with all of the better products being too expensive. So Kyle designed a cuff system that yields effective occlusion, that is both extremely practical and affordable compared to main competitors.